Presented by CityTV
Let’s take a few minutes to check in; Have you been moving your body? Do you know how to meditate and get centred? Join us on Wellness Wednesdays for your weekly self-care checkpoint.
Closed Captioning will be available for these events.
Meet AK, the founder of Free To Move, a passionate queer and non-binary entrepreneur, speaker and chronic illness advocate. AK is a certified personal trainer and fitness coach, with a passion for inclusive movement.