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Event Details

Presented by CityTV

Let’s take a few minutes to check in; Have you been moving your body? Do you know how to meditate and get centred? Join us on Wellness Wednesdays for your weekly self-care checkpoint.

Closed Captioning will be available for these events.

This Week’s Episode: Move with AK

Meet AK, the founder of Free To Move, a passionate queer and non-binary entrepreneur, speaker and chronic illness advocate. AK is a certified personal trainer and fitness coach, with a passion for inclusive movement.

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