Presented by Sportsnet
Let’s take a few minutes to check in; Have you been moving your body? Do you know how to meditate and get centred? Join us on Wellness Wednesdays for your weekly self-care checkpoint.
Closed Captioning will be available for these events.
It’s Wellness Wednesday, time for our mid-week check-in and Mindful Movement with Bronwyn. Bronwyn[she/her] is a mindful movement instructor living in Toronto. She aims to empower those around her by leading them through informed movement practices.