Join us for a virtual 45 minute movement journey of practice + play in celebration of self love, acceptance and empowerment. This mat pilates class will open new portals of sensation incorporating low-impact and high rep exercises designed to improve your overall strength, stability, alignment and posture. Guided by Jennifer Winter she/her, founder and creator of Have A Nice Day Pilates. This is a free event for our 2SLGBTQ+ community creating a space for us to breath, move and feel together.
Have A Nice Day Pilates is Toronto’s first Black owned Pilates studio – an exploration of practice and play. We offer accessible and sustainable pilates, meditation & HIIT movement classes. At Have A Nice Day Pilates, our mission is to empower, educate and nourish all folks with an honest approach to well being.
Presented by Have a Nice Day Pilates